On Meditation….

This one is for you Patron Saint.

When we indicate “me” we point to our heart, not to our head. It’s instinctual. The problem is that we don’t make that leap into becoming the meditation. That is why we don’t transform. Loving kindness should be so spontaneous that we don’t have to think about it. It’s not a theory, an idea. It’s something you feel. The heart opening up is real.

Taken from Cave in the Snow by Vicki Mackenzie